Training and Coaching
Kurt has over 15 years of experience working with a wide array of clients and helping them reach their body, fitness, and health goals. Fat loss, toning up, building muscle or strength, improving overall fitness, or improving health and longevity, get an effective program for you based on your specific goals, training experience, and lifestyle. From one-time consulting to personalized training and nutritional coaching, choose the best program that works for you.
Fitness and Nutritional Consulting
Meet one-on-one with Kurt for a one-time appointment to discuss your specific goals and get individual training and nutrition guidance for fat loss, building muscle, strength, improving health, and more. Get training recommendations as well as nutritional recommendations to achieve your goals including calorie, protein, and carbohydrate intake, supplementation, and meal timing.
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Add a nutritional analysis which allows Kurt to evaluate your current nutritional habits to better make specific recommendations to help you best reach your goals.
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Fitness and Nutritional Consulting - $100
Fitness and Nutritional Consulting - Nutritional Analysis - $150
Group Fitness and Nutritional Consulting - $60 per person
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Interested in Consulting? Email Kurt at firmephsyiology@outlook.com
Personal Training Program and Coaching
Get a personalized training program designed specifically to help you get to your fitness goals. Whether your goals are to reduce body fat, tone up, build muscle or strength, build up your up your overall fitness, or improve your health and longevity, Kurt will design a workout program aimed at reaching your goals. Workouts will be designed based on your goals, your fitness and training experience, whether you are training at home or at a gym, and what you enjoy.
Choose to go solo or with coaching. You can receive your individualized program and get started on your own (without coaching) or you can can have Kurt work as your coach which comes with check-ins to assess progress, answer questions, and feedback during your program just as in-person training just through an online user-friendly training app.
All programs come with a consultation to help design your program and you can ask any and all questions to best prepare yourself for sustain success.​
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Training Program Only 1 Month - $185
Training Program Only 3 Month - $450
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Training Program w/ Coaching 1 Month - $375
Training Program w/ Coaching 3 Month - $925
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Training Program + Nutrition w/ Coaching 1 Month - $475
Training Program + Nutrition w/ Coaching 3 Month - $1200
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Custom programs and packages available.
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Interested in Training? Email Kurt at
